Enjoy Some Goji Berries
Lean into excellent health by adding in a handful of these little red, raisin-like wizards of a superfood. Goji berries are low on the glycemic index and high in fiber. They’ve been used in Chinese medicine for thousands of years to increase strength, bring about longevity, and enhance sexual energy. They also have lots of chromium, a mineral which assists the weight loss process by helping to balance your blood sugar. You can make a trail mix by adding them to some nuts, or mix them into a salad or soup. Enjoy the results!